9/23/2023 0 Comments Whack the creeps bartender![]() That said, going to bed stuffed isn't a great idea, since you could wind up with sleep-disrupting heartburn or indigestion. ![]() Not true, Johnson says-timing doesn't matter much to your body, calorie burn–wise. As for eating a full meal right before bed, you might have heard that it makes you more likely to store the calories as fat because you're not awake and actively burning them. And a hungry, restless night makes for next-day grogginess, which could have you desperately reaching for more calories for energy. Hunger signals the brain to stay alert so you can scavenge for sustenance. Don't go to bed with a growling stomach, says Melinda Johnson, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.
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